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e-book Debbie Ford About How To Get And Stay Happy

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Separated from God, we are separated from ourselves. And separate from ourselves, we are insane. How important it is to own our shadow behaviors in order to get rid of them; something I talk about as confession in Step 5 of the Spiritual Serenity Series. I have to admit, reading this book really felt like homework, which I hate. Originally I was scheduled to receive this book before our trip to Cancun last month and was looking forward to reading it while on vacation. All of the information I found insightful yet not groundbreaking. I do plan on reading Part III again as I felt it has some valuable suggestions in there on the importance of atonement.

In the back of the book there is also The Shadow Effect Test which basically helps you understand how much your shadow is controlling your life. Armed with your Shadow Effect Assessment you can got to www. I would have liked more practical examples or exercises of how to put these ideas into practice.

Interview | Debbie Ford

Plus practical, motivating, and inspirational tips and exercises on finding happiness. Want to Know how to be Happy regardless of Circumstances? Start here. Happiness Podcast Resources. Subscribe About Contact. Early in her career, Debbie realized that one of her gifts was to bring large groups of people through the transformational process. Participants came from around the world where her books are translated into over 20 languages. She was a proven master at enrolling people in excellence, impeccability, integrity, risk, powerful choices, responsibility, cleaning up the past and letting go, forgiving, and ultimately in caring for themselves like they are the most precious people on the planet.

Book Review – The Shadow Effect: Illuminating the Hidden Power of Your True Self

After experiencing the power and effectiveness of the personal transformation her work delivers, Debbie founded The Ford Institute for Integrative Coaching to support the highest expression of those people who want to make a difference in the world. She mentored hundreds of highly trained professionals in innovative coaching models, tools, techniques and processes to support others in healing their hearts, clarifying their goals, creating lives beyond the limitations of their old beliefs and behaviors, and embracing and integrating their whole selves.

Her legacy lives on through The Ford Institute and the work that these professionals carry on today. Debbie also hosted a weekly radio program on HayHouseRadio.


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Based on the contributions of hundreds of people from around the world in partnership with The Just Like My Child Foundation , the first school was built, and began educating students in the Spring of Contrary to a Freudian conceptualization of shadow, therefore, the Jungian shadow often refers to all that lies outside the light of consciousness, and may be positive or negative.

These projections insulate and cripple individuals by forming an ever thicker fog of illusion between the ego and the real world.


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We spend our time, sometimes knowingly, sometimes unknowingly, hiding them. It is a part of us and yet we spend most of our lives running from it. Our shadow makes itself known every day.

It is the reason we get furious over a friend showing up ten minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and we will continue to fall short of our potential, she says. But far from being scary, embracing the shadow holds the key to great joy, inspiration, and success.

A conversation with the shadow may indicate that one is concerned with conflicting desires or intentions.

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Identification with a despised figure may mean that one has an unacknowledged difference from the character; a difference which could point to a rejection of the illuminating qualities of ego-consciousness. These examples refer to just two of many possible roles that the shadow may adopt, and are not general guides to interpretation. Jung also made the suggestion of there being more than one layer making up the shadow. The top layers contain the meaningful flow and manifestations of direct personal experiences.

These are made unconscious in the individual by such things as the change of attention from one thing to another, simple forgetfulness, or a repression. Underneath these idiosyncratic layers, however, are the archetypes which form the psychic contents of all human experiences.

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This bottom layer of the shadow is also what Jung referred to as the collective unconscious. The encounter with the shadow plays a central part in the process of individuation. When you embrace your shadow you will no longer have to life in fear. Find the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired. Debbie Ford. Today and every day I honor my beloved friend and mentor as her spirit soars and guides me still. I should finish some of the others first.

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I did a quick search on your page in search of some insight… and obviously I found what I was looking for! I have a feeling that this is exactly what I need right now. Be the first in line to learn about our next coaching group and receive free tools and goodies to get you started today.

Two years have gone by already. Even washed, they all still carry her scent and I often lose myself in memory How can the woman who was one of the most pivotal forces in my life — the very catalyst to me unconcealing my truth and living it — be gone. Debbie Ford Today and every day I honor my beloved friend and mentor as her spirit soars and guides me still.